Why wouldn’t you need a healthy immune system? (Raising your hand. No one?) However, do you realize the part that your diet plays in holding things in good condition to defend you from contaminants and infection?
Unfortunately, too many of us are not consuming enough of the fresh fruits, vegetables, and other items that we need to stay healthy all year round.
You can’t just eat grapefruit or orange to expect a quick blast of vitamin C to avoid a cold. A sufficiently stable immune system relies on a good over time combination of vitamins and minerals, with regular sleep cycles and a high workout dose.
Here are some immune tablets; everyone must keep handy:
- Vitamin C: You probably know about the link between vitamin C and the immune system, but did you know that you can get this from much more than just citrus fruits? There are also excellent sources of leafy green vegetables, including spinach and kale, bell peppers, brussels sprouts, strawberries, and papaya. Besides, vitamin C is available in so many products that most people may not need to take supplements unless recommended by a doctor.
- Vitamin E: Vitamin E is a very powerful antioxidant, just like vitamin C. It also helps your body to fight against any infection. Almonds, almonds, hazelnuts, and sunflower seeds all have a strong vitamin E value. Whether you choose to increase your consumption by meals rather than treats, so are spinach and broccoli.
That essential nutrient-part of your body’s almost 200 biochemical reactions-is vital to how the immune system operates. The high-vitamin B6 products contain pineapple, lean chicken breast, cold-water fish such as salmon, baked potatoes, and chickpeas.
- Folic acid: Folate is the natural form, while folic acid is the synthetic form, which is often applied to products owing to its health benefits. To get more folate, periodically introduce more beans and peas, as well as leafy green vegetables, to your plate. Among fortified foods, you can also get folic acid like enriched bread, pasta, rice, and other 100 percent whole-grain products.
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