The immune system has been responsible for protecting the human body from toxic diseases caused by microorganisms. Without the immune system, the human body would be very weak. Thus, even though the immune system is active, a weak immune system will not be able to protect the body from cancer and illness.
If the immune system is lower, then there are high chances of getting sick. Hence, getting a stronger immune system, mainly during the cold and flu season, is critical for one and can be achieved by having supplements to boost the immune system.
The chances are that the immune system can get compromised with all the research the immune system does. However, the good news is that you can strengthen the immune system by proper nutrition as well as the supplements. Although having sufficient nutrients from food is always optimal, specific vitamins can be challenging to get enough from diet alone. Ok, which nutrients are the strongest really for improving the immune system?
- Probiotics: Probiotics are quite useful in helping boost the immune system. 2009 the study, which was published in the New York Academy of Sciences Annals and stated that in animal models, probiotic supplements had a profound effect on the part of the immune system. The researchers concluded that probiotic supplementation without adverse effects could boost the immune system.
- Multivitamin: In the body, sufficient micronutrients enable the immune system to work as best as possible. Once micronutrient deficiency is present in the body, tolerance is weakened, and thus, the body is left vulnerable to infection. According to a report in the British Journal of Nutrition, vitamin A, B6, B12, C, D, G, magnesium, folic acid, zinc, and selenium all work to improve immune function in a variety of ways.
- Vitamin D: It has been observed that vitamin D is quite successful in improving the immune system. Taking vitamin D, therefore, supplements your body with the right amount of vitamins, which helps boost your immune system.
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